You're A Warrior w/ JJ Virgin

Today I sit down with triple-board certified health expert, Fitness Hall of Famer, and 4-time New York Times best-selling author JJ Virgin. In this episode you’ll gain insight into the foundational building blocks that got JJ and I started as entrepreneurs. We also dive into how that foundation continues to influence us through all the trials and tribulations along the way.rnrnConnect with my on social @brianundyrnText me! +1 (502) 221-9798

Change is Inevitable, Progress is Not | Global Virtual Keto Summit 2020

Today’s episode is a keynote from the 2020 Global Virtual Keto Summit. In this episode, I’ll share with you 5 key hacks (that I’ve personally used) for finding progress in uncertainty. rnrnConnect with me on social @brianundyrnText me +1 (502) 221-9798

Handling The Haters

In the last episode I opened up a discussion as to why people hate. I want to utilize today’s episode to teach you how to further handle the haters. As social media and the online world continues to grow and thrive at such a remarkable pace, it becomes extremely easy for messages to be misconstrued or get lost in translation. rnrnIn today’s episode, I’ll share with you a couple easy tips (that I’ve put into practice recently myself) that will allow you to handle opposition with empathy, love and understanding…things we can always use a little more of! I hope you enjoy this podcast.

Why Do People Hate?

Today’s episode is part 1 of a two part series where I offer up my perspective on haters and how to deal with them. In a time like this where emotions are so heightened it’s important we check in with ourselves and do our best to lead with love. So if you are getting hate remember this- barking dogs don’t chase parked cars. Tune in to see what I mean.

Today Is Going To Be A Great Day w/ Dr. Daniel Amen

Today, I had the great privilege of sitting down and talking with Dr. Daniel Amen. He discusses the immense power of the brain. Looking through this lens we swap powerful stories about our fathers and our families and Dr. Daniel shares his own biohacks that have carried him through uncertain times. Take a listen and let me know what you think!

How To Be Mentally Tough w/ James Lawrence

In this Episode, I have the honor of sitting down with the Iron Cowboy himself, James Lawrence as we discuss the many facets of mental toughness. We talk about the importance of having a solid team behind you, we swap stories and the challenges we each shared when conquering Mt. Kilimanjaro and stay tuned until the end, where I may or may not commit to completing a Half Iron Man this year… are you tough enough?rnrnEnjoy the episode and make sure to connect with @ironcowboyjames